We supply videos, tips, images and descriptions so all workouts will go smoothly. Please take advantage of our site and we will see you in the park!!
Please read the How It Works instructions if you are new to the app!...we promise it will help you! Believe us...there is A LOT that goes into this program.
If you aren't a reader (it's kind of long) you can listen to them by clicking on the first bold link at the top of the page!!
TRACK YOUR PROGRESS!
THE WAY OF THE BAND
The best way to handle your band is to rope it diagonal across your body from where your neck meets your shoulder, down to the opposite side of your body by your waist. Loop one handle through the other. The loose handle will be tucked in a pocket, in your actual pants or under your belt!
When the app says "BAND OFF": Take it off as it's time to work.
When the app says "BAND ON": put it back on according to the above.
If the app tells you to do another cardio and does not tell you to put the band back on...KEEP IT OFF as you will be using it again shortly!
TD MOBILE SHIRTS
Let people know what you're doing by wearing a Thank Dog! Mobile IN ACTION shirt!