Routines & Exercises

Please click on the routine  you plan to do to familiarize yourself with the exercises that you will be performing.  Please keep in mind that the cardio and warm up exercises are not included in the below pages. They appear in every workout and can be found here.

WK ROUTINES
1 CHEST & ABS SHOULDERS & BACK LEGS ARMS FULL BODY
2 ABS & CORE CHEST & BICEPS LEGS & SHOULDERS TRICEPS & BACK FULL BODY
3 LEGS & CORE BACK & ABS CHEST & TRICEPS SHOULDERS & BICEPS FULL BODY
4 CHEST & BACK LEGS ARMS & ABS SHOULDERS &
ABS
FULL BODY